Total Body Fitness, Inc.
1506 Parkway W
Festus, MO 63028
ph: 636-931-7715
tbfmike
Group Exercise Classes
8:00 am |
| Mike’s Upper Body Conditioning (45) | Lower Body Conditioning (60) Cherie | Upper Body Conditioning (60) Cherie
| Total Body Bosu Ball (30) Mandi
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8: 30 am |
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| Bosu Ball Abs (30) Mandi |
9:00 am | Circuit X’s Two (60) Stacey | Pilates (50) Amy | Step Interval (60) Stacey | Step Aerobics (60) Ronda | Pilates (50) Amy |
9:50 am |
| Step (30) Amy |
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| Step (30) Amy |
4:15 pm | Fit Yoga (75) Lisa |
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| Fit Yoga (75) Mary |
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4:30 pm |
| Total Body Conditioning (60) Sandy |
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5:30 pm |
| Bosu Ball Abs (30) Mandi | Bosu Ball Abs (30) Mandi | Bosu Ball Abs (30) Mandi |
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6:00 pm | Bosu Ball Cardio (30) Mandi |
| Bosu Ball Upper Body (30) Mandi |
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6:30 pm | Bosu Ball Abs (30) Mandi |
| Bosu Ball Abs (30) Mandi |
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Group exercise classes are included with all memberships. To participate in a class, you just have to show up at the designated time. There are no sign up sheets. The class schedule does change periodically. Any changes made to the schedule will be posted in advance.
Non members can participate in group exercises classes for $5.00 a class.
1506 Parkway W
Festus, MO 63028
ph: 636-931-7715
tbfmike
