Total Body Fitness, Inc.
1506 Parkway W
Festus, MO 63028
ph: 636-931-7715
tbfmike
Group Exercise Classes
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
8:00 am | Lower Body Conditioning (60) Mike | Upper Body Conditioning (60) Mike | Lower Body Conditioning (60) Cherie | Step (30) Ronda
|
|
|
8: 30 am |
|
|
| Upper Body Conditioning (30) Ronda | Bosu Ball Abs (30) Mandi |
|
9:00 am | Circuit X’s Two (60) Stacey | Pilates (50) Amy | Zumba (60) Sheree | Total Body Conditioning (60) Ronda | Pilates (50) Amy | Zumba (60)Sheree |
9:50 am |
| Step (30) Amy |
|
| Floor Aerobics (30) Amy |
|
4:30 pm |
| Total Body Conditioning (60) Sandy |
|
|
|
|
5:30 pm |
| Zumba (60) Sheree | Bosu Ball Abs (30) Ryan | Zumba (60) Sheree |
|
|
6:00 pm | Zumba (60) Melissa |
| Bosu Ball Upper Body (30) Ryan |
|
|
|
Group exercise classes are included with all memberships. To participate in a class, you just have to show up at the designated time. There are no sign up sheets. The class schedule does change periodically. Any changes made to the schedule will be posted in advance.
Non members can participate in group exercises classes for $5.00 a class.
1506 Parkway W
Festus, MO 63028
ph: 636-931-7715
tbfmike
