Total Body Fitness, Inc.

1506 Parkway W
Festus, MO 63028
ph: 636-931-7715

Group Exercise Classes

 

                            MONDAY             TUESDAY          WEDNESDAY          THURSDAY       FRIDAY

5:15 am

Aerobics

(45) Laura

Total Body Conditioning

(45) Laura

Step Aerobics

(45) Laura

Stability Ball

(45) Laura

 

8:00 am

 

Mike’s Upper Body Conditioning (45)

Lower Body Conditioning

(60) Cherie

Upper Body

Conditioning

(60) Cherie

 

9:00 am

Circuit X’s Two

(60) Stacey

Pilates

(45) Amy

Step Interval

(60) Stacey

Step Aerobics

(60) Ronda

Cardio Super Set

(60) Amy

9:30 am

 

Step

(30) Amy

 

 

Pilates

(30) Amy

4:15 pm

Fit Yoga

(60) Lisa

 

 

Fit Yoga

(60) Mary

 

4:30 pm

 

Total Body Conditioning

(60) Sandy

 

 

 

5:00 pm

 

 

Your Choice

(30) Laura

 

 

5:30 pm

 

 

Step Aerobics

(30) Laura

 

 

   

 

Group exercise classes are included with all memberships.  To participate in a class, you just have to show up at the designated time. There are no sign up sheets. The class schedule does change periodically.  Any changes made to the schedule will be posted in advance.

Non members can participate in group exercises classes for $5.00 a class.

 

1506 Parkway W
Festus, MO 63028
ph: 636-931-7715